Nutrition Information for Yeast extract spread

Yeast extract spread (USDA#43406)

Serving Size1 tsp
Water37g
Calories158
Energy663kj
Protein27g
Total Fat0g
Ash23g
Total Carbohydrates11g
Dietary Fiber3g
Sugars0g
Calcium, Ca86mg
Iron, Fe3mg
Magnesium, Mg180mg
Phosphorus, P104mg
Potassium2600mg
Sodium3600mg
Zinc, Zn2mg
Copper, Cu0mg
Selenium, Se18mcg
Vitamin C, total ascorbic acid0mg
Thiamin9mg
Riboflavin14mg
Niacin97mg
Vitamin B-61mg
Folate, total1010mcg
Folic acid0mcg
Folate, food1010mcg
Folate, DFE1010mcg_DFE
Choline, total65mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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