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Cheese, swiss, low sodium |
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Cheese, swiss, low sodium (USDA#43405) |
| Serving Size 1 cup, diced |
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| Water 37g |
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| Calories 376 |
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| Energy 1573kj |
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| Protein 28g |
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| Total Fat 27g |
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| Ash 3g |
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| Total Carbohydrates 3g |
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| Dietary Fiber 0g |
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| Sugars 1g |
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| Calcium, Ca 961mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 36mg |
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| Phosphorus, P 605mg |
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| Potassium 111mg |
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| Sodium 14mg |
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| Zinc, Zn 3mg |
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| Copper, Cu 3mg |
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| Selenium, Se 12mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 8mg |
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| Vitamin B-6 8mg |
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| Folate, total 6mcg |
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| Folic acid 0mcg |
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| Folate, food 6mcg |
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| Folate, DFE 6mcg_DFE |
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| Choline, total 15mg |
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| Vitamin B-12 1mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 818IU |
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| Vitamin A, RAE 216mcg_RAE |
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| Retinol 211mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 2mcg |
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| Fatty acids, total saturated 17g |
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| 4:0 1g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 3g |
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| 16:0 7g |
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| 18:0 3g |
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| Fatty acids, total monounsaturated 7g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 6g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 92mg |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 69mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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Cheese, swiss, low sodium usda nutrition - Related Content |
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| Great flavor of a reuben in a crispy crouquettes snack. |
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| The classic side dish is given an interesting twist with the addition of Swiss cheese, stuffing, and sour cream. |
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| A tasty, economical entree. |
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| Tasty and satisfying, the mildly spiced flavor of this cheese-filled egg bake is reminiscent of Mexican or Southwestern cuisine and makes an excellent dish to serve for a holiday brunch. |
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| An easy way to transform an ordinary breadstick into a flavorful, cheese-filled treat. |
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By making a few adjustments to your favorite recipes,you can minimize the fat content in your daily diet. Use thesuggested low-fat substitutions for the ingredients ... |
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| Carbohydrates and the Body | The Insulin Factor | The High Protein Factor
The market is inundated with low-carb lifestyle programs. Though each program is different in ... |
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| The market is inundated with low carb lifestyle programs. Though each program is different in their approach, they are united in one basic principal: By controlling your daily ... |
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Although dietary fiber is a carbohydrate, it cannot be fully digested and does not convert into glucose; therefore, it does not raise the blood sugar level when consumed. ... |
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| Milk that has the majority of the sodium (approximately 90%) removed and replaced with potassium. This milk is produced for people on a sodium restricted diet and is not always ... |
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| Originating in Switzerland, this cheese is characterized by the large holes ("eyes") found throughout the cheese, which grow larger and increase in number the longer the cheese ... |
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| Typical of many Swiss cheeses characterized by the holes ("eyes") found throughout the cheese, Lacy Swiss cheese also contains holes, but they are much smaller in size than the ... |
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| Typical of many Swiss cheeses characterized by the holes ("eyes") found throughout the cheese, Baby Swiss cheese also contains holes, but they are much smaller in size than the ... |
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| Crispy and brittle, this food item is a unique way to provide a small serving of oven baked cheese for a snack or an appetizer. Referred to as a Frico in Italian kitchens, the ... |
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