Nutrition Information for Palm hearts, raw

Palm hearts, raw (USDA#43392)

Water69g
Calories115
Energy481kj
Protein2g
Total Fat0g
Ash1g
Total Carbohydrates25g
Dietary Fiber1g
Sugars17g
Calcium, Ca18mg
Iron, Fe1mg
Magnesium, Mg10mg
Phosphorus, P140mg
Potassium1806mg
Sodium14mg
Zinc, Zn3mg
Copper, Cu0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid8mg
Thiamin5mg
Riboflavin0mg
Niacin0mg
Vitamin B-60mg
Folate, total24mcg
Folic acid0mcg
Folate, food24mcg
Folate, DFE24mcg_DFE
Choline, total0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU68IU
Vitamin A, RAE3mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated4g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:03g
18:04g
Fatty acids, total monounsaturated5g
16:1 undifferentiated0g
18:1 undifferentiated5g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated8g
18:2 undifferentiated7g
18:3 undifferentiated1g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta41mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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