Nutrition Information for Palm hearts, raw

Water	69g
Calories	115
Energy	481kj
Protein	2g
Total Fat	0g
Ash	1g
Total Carbohydrates	25g
Dietary Fiber	1g
Sugars	17g
Calcium, Ca	18mg
Iron, Fe	1mg
Magnesium, Mg	10mg
Phosphorus, P	140mg
Potassium	1806mg
Sodium	14mg
Zinc, Zn	3mg
Copper, Cu	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	8mg
Thiamin	5mg
Riboflavin	0mg
Niacin	0mg
Vitamin B-6	0mg
Folate, total	24mcg
Folic acid	0mcg
Folate, food	24mcg
Folate, DFE	24mcg_DFE
Choline, total	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	68IU
Vitamin A, RAE	3mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	4g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	3g
18:0	4g
Fatty acids, total monounsaturated	5g
16:1 undifferentiated	0g
18:1 undifferentiated	5g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	8g
18:2 undifferentiated	7g
18:3 undifferentiated	1g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	41mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg