Nutrition Information for Turkey, light or dark meat, smoked, cooked, skin and bone removed

Turkey, light or dark meat, smoked, cooked, skin and bone removed (USDA#43391)

Serving Size1 medium slice (approx 3" x 2" x 1/4")
Water64g
Calories170
Energy711kj
Protein29g
Total Fat5g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca25mg
Iron, Fe1mg
Magnesium, Mg26mg
Phosphorus, P213mg
Potassium298mg
Sodium996mg
Zinc, Zn3mg
Copper, Cu0mg
Selenium, Se43mcg
Vitamin C, total ascorbic acid0mg
Thiamin5mg
Riboflavin0mg
Niacin5mg
Vitamin B-60mg
Folate, total7mcg
Folic acid0mcg
Folate, food7mcg
Folate, DFE7mcg_DFE
Choline, total82mg
Betaine6mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:02g
16:00g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated4g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-32g
22:6 n-34g
Cholesterol76mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Turkey, light or dark meat, smoked, cooked, skin and bone removed Reviews

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