Nutrition Information for Beef, bologna, reduced sodium

Beef, bologna, reduced sodium (USDA#43384)

Serving Size1 cup pieces
Water54g
Calories313
Energy1310kj
Protein11g
Total Fat28g
Ash3g
Total Carbohydrates2g
Dietary Fiber0g
Sugars0g
Calcium, Ca12mg
Iron, Fe1mg
Magnesium, Mg10mg
Phosphorus, P82mg
Potassium155mg
Sodium682mg
Zinc, Zn2mg
Copper, Cu2mg
Selenium, Se11mcg
Vitamin C, total ascorbic acid0mg
Thiamin5mg
Riboflavin0mg
Niacin2mg
Vitamin B-60mg
Folate, total5mcg
Folic acid0mcg
Folate, food5mcg
Folate, DFE5mcg_DFE
Choline, total44mg
Betaine4mg
Vitamin B-121mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated11g
4:00g
6:00g
8:00g
10:07g
12:04g
14:00g
16:06g
18:04g
Fatty acids, total monounsaturated13g
16:1 undifferentiated1g
18:1 undifferentiated11g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol56mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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