Nutrition Information for Cheese, pasteurized process, swiss, low fat

Cheese, pasteurized process, swiss, low fat (USDA#43379)

Serving Size1 cup, diced
Water59g
Calories170
Energy711kj
Protein25g
Total Fat5g
Ash6g
Total Carbohydrates4g
Dietary Fiber0g
Sugars1g
Calcium, Ca684mg
Iron, Fe0mg
Magnesium, Mg24mg
Phosphorus, P827mg
Potassium180mg
Sodium1430mg
Zinc, Zn3mg
Copper, Cu3mg
Selenium, Se17mcg
Vitamin C, total ascorbic acid0mg
Thiamin2mg
Riboflavin0mg
Niacin8mg
Vitamin B-68mg
Folate, total9mcg
Folic acid0mcg
Folate, food9mcg
Folate, DFE9mcg_DFE
Choline, total36mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU152IU
Vitamin A, RAE40mcg_RAE
Retinol39mcg
Vitamin E (alpha-tocopherol)7mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated3g
4:00g
6:09g
8:05g
10:00g
12:09g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated6g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol35mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta13mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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