Nutrition Information for Cheese, cottage, lowfat, 1% milkfat, no sodium added

Cheese, cottage, lowfat, 1% milkfat, no sodium added (USDA#43352)

Serving Size1 cup
Water83g
Calories72
Energy301kj
Protein12g
Total Fat1g
Ash0g
Total Carbohydrates2g
Dietary Fiber0g
Sugars2g
Calcium, Ca61mg
Iron, Fe0mg
Magnesium, Mg5mg
Phosphorus, P134mg
Potassium86mg
Sodium13mg
Zinc, Zn0mg
Copper, Cu2mg
Selenium, Se8mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Vitamin B-67mg
Folate, total12mcg
Folic acid0mcg
Folate, food12mcg
Folate, DFE12mcg_DFE
Choline, total17mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU40IU
Vitamin A, RAE11mcg_RAE
Retinol11mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:07g
8:08g
10:01g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated3g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated2g
18:3 undifferentiated8g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol4mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta3mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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