Nutrition Information for Sauerkraut, canned, low sodium

Sauerkraut, canned, low sodium (USDA#43350)

Serving Size1 cup
Water92g
Calories22
Energy92kj
Protein0g
Total Fat0g
Ash2g
Total Carbohydrates4g
Dietary Fiber2g
Sugars1g
Calcium, Ca30mg
Iron, Fe1mg
Magnesium, Mg13mg
Phosphorus, P20mg
Potassium170mg
Sodium308mg
Zinc, Zn0mg
Copper, Cu9mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid14mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid9mg
Vitamin B-68mg
Folate, total24mcg
Folic acid0mcg
Folate, food24mcg
Folate, DFE24mcg_DFE
Choline, total10mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU18IU
Vitamin A, RAE1mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)13mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:02g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated5g
18:2 undifferentiated2g
18:3 undifferentiated2g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta8mcg
Carotene, alpha5mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin295mcg

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