Nutrition Information for Cheese, parmesan, low sodium

Cheese, parmesan, low sodium (USDA#43340)

Serving Size1 cup, grated
Water22g
Calories456
Energy1908kj
Protein41g
Total Fat29g
Ash2g
Total Carbohydrates3g
Dietary Fiber0g
Sugars0g
Calcium, Ca1376mg
Iron, Fe0mg
Magnesium, Mg51mg
Phosphorus, P807mg
Potassium107mg
Sodium63mg
Zinc, Zn3mg
Copper, Cu3mg
Selenium, Se23mcg
Vitamin C, total ascorbic acid0mg
Thiamin4mg
Riboflavin0mg
Niacin0mg
Vitamin B-60mg
Folate, total10mcg
Folic acid0mcg
Folate, food10mcg
Folate, DFE10mcg_DFE
Choline, total15mg
Vitamin B-121mcg
Vitamin B-12, added0mcg
Vitamin A, IU463IU
Vitamin A, RAE125mcg_RAE
Retinol123mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated19g
4:01g
6:00g
8:00g
10:00g
12:01g
14:03g
16:08g
18:02g
Fatty acids, total monounsaturated8g
16:1 undifferentiated0g
18:1 undifferentiated7g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol79mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta32mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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