| back to USDA Nutrition Index |
 |
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted |
|
|
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted (USDA#43327) |
|
|
|
| Water 67g |
|
| Calories 145 |
|
| Energy 607kj |
|
| Protein 20g |
|
| Total Fat 5g |
|
| Ash 4g |
|
| Total Carbohydrates 1g |
|
| Dietary Fiber 0g |
|
| Sugars 0g |
|
| Calcium, Ca 8mg |
|
| Iron, Fe 1mg |
|
| Magnesium, Mg 14mg |
|
| Phosphorus, P 196mg |
|
| Potassium 287mg |
|
| Sodium 969mg |
|
| Zinc, Zn 2mg |
|
| Copper, Cu 7mg |
|
| Selenium, Se 19mcg |
|
| Vitamin C, total ascorbic acid 0mg |
|
| Thiamin 0mg |
|
| Riboflavin 0mg |
|
| Niacin 4mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 3mcg |
|
| Folic acid 0mcg |
|
| Folate, food 3mcg |
|
| Folate, DFE 3mcg_DFE |
|
| Choline, total 85mg |
|
| Betaine 5mg |
|
| Vitamin B-12 0mcg |
|
| Vitamin B-12, added 0mcg |
|
| Vitamin A, IU 0IU |
|
| Vitamin A, RAE 0mcg_RAE |
|
| Retinol 0mcg |
|
| Vitamin E (alpha-tocopherol) 0mg |
|
| Vitamin E, added 0mg |
|
| Vitamin K (phylloquinone) 0mcg |
|
| Fatty acids, total saturated 1g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 0g |
|
| 10:0 0g |
|
| 12:0 0g |
|
| 14:0 8g |
|
| 16:0 1g |
|
| 18:0 0g |
|
| Fatty acids, total monounsaturated 2g |
|
| 16:1 undifferentiated 0g |
|
| 18:1 undifferentiated 2g |
|
| 20:1 0g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 0g |
|
| 18:2 undifferentiated 0g |
|
| 18:3 undifferentiated 5g |
|
| 18:4 0g |
|
| 20:4 undifferentiated 0g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Cholesterol 53mg |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 0mcg |
|
| Carotene, alpha 0mcg |
|
| Cryptoxanthin, beta 0mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 0mcg |
|
|
|
|
|
|
|
|
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| Brining is the key to producing a juicy, tender roast with this indirect he... |
|
|
|
|
|
|
|
| The pork is juicy and the glaze has both the sweet from the cranberries and... |
|
|
|
|
|
|
|
| A quick marinade to prepare to add a zesty of flavor with olive oil and bal... |
|
|
 |
|
|
|
| An easily prepared handsome pork roast for a festive occasion.... |
|
|
 |
|
|
|
| An easy recipe with just the right seasonings for delicious racks of lamb p... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| By making a few adjustments to your favorite recipes,you can minimize t... |
|
|
|
|
|
|
|
| Also known as boned ham, this whole cured ha... |
|
|
|
|
|
|
|
| Hams are found fully cooked, partially cooked, and uncooked. Each can u... |
|
|
|
|
|
|
|
| Pork today is leaner than ever before, decreasing the amount of fat in ... |
|
|
|
|
|
|
|
| Hams Hams are cuts of pork that come from the leg, which have been ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| The ham must contain less than 5 grams of fat, less than 2 grams of saturat... |
|
|
|
|
|
|
|
| The ham must contain less than 10 grams of fat, 4.5 grams or less of satura... |
|
|
|
|
|
|
|
| Also known as boned ham, this whole cured ham is a cut of pork that has had... |
|
|
|
|
|
|
|
| Extra lean is a designation given to meat products that have a fat content ... |
|
|
|
|
|
|
|
| Milk that has the majority of the sodium (approximately 90%) removed and re... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Use RecipeTips.com's handy video demonstration to learn the easy way to pre... |
|
|
|
|
|
|
|
| RecipeTips.com's video tip when you do not have a roasting rack available. ... |
|
|
|
|
|
|
|
| How to roast pumpkin seeds video from Recipetips.com. For more cooking tips... |
|
|
|
|
|
|
|
| RecipeTips.com's video on how to roast a turkey. For more cooking tips and ... |
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration, 'How to Roast Garlic,' is an easy-to-... |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
