Nutrition Information for Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted

Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted (USDA#43327)

Water67g
Calories145
Energy607kj
Protein20g
Total Fat5g
Ash4g
Total Carbohydrates1g
Dietary Fiber0g
Sugars0g
Calcium, Ca8mg
Iron, Fe1mg
Magnesium, Mg14mg
Phosphorus, P196mg
Potassium287mg
Sodium969mg
Zinc, Zn2mg
Copper, Cu7mg
Selenium, Se19mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Vitamin B-60mg
Folate, total3mcg
Folic acid0mcg
Folate, food3mcg
Folate, DFE3mcg_DFE
Choline, total85mg
Betaine5mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:08g
16:01g
18:00g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated2g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated5g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol53mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted Reviews

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