Nutrition Information for Pork, cured, ham, low sodium, lean and fat, cooked

Serving Size	1 oz, boneless
Water	65g
Calories	172
Energy	720kj
Protein	22g
Total Fat	8g
Ash	4g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	8mg
Iron, Fe	1mg
Magnesium, Mg	21mg
Phosphorus, P	265mg
Potassium	386mg
Sodium	969mg
Zinc, Zn	2mg
Copper, Cu	0mg
Selenium, Se	19mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	5mg
Vitamin B-6	0mg
Folate, total	3mcg
Folic acid	0mcg
Folate, food	3mcg
Folate, DFE	3mcg_DFE
Choline, total	87mg
Betaine	5mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	3g
12:0	2g
14:0	0g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	4g
16:1 undifferentiated	0g
18:1 undifferentiated	3g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	58mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg

Nutrition Information for Pork, cured, ham, low sodium, lean and fat, cooked Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!