| back to USDA Nutrition Index |
 |
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted |
|
|
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted (USDA#43325) |
| Serving Size 1 oz, boneless |
|
|
|
| Water 65g |
|
| Calories 165 |
|
| Energy 690kj |
|
| Protein 22g |
|
| Total Fat 7g |
|
| Ash 4g |
|
| Total Carbohydrates 0g |
|
| Dietary Fiber 0g |
|
| Sugars 0g |
|
| Calcium, Ca 8mg |
|
| Iron, Fe 1mg |
|
| Magnesium, Mg 19mg |
|
| Phosphorus, P 248mg |
|
| Potassium 362mg |
|
| Sodium 969mg |
|
| Zinc, Zn 2mg |
|
| Copper, Cu 0mg |
|
| Selenium, Se 19mcg |
|
| Vitamin C, total ascorbic acid 0mg |
|
| Thiamin 0mg |
|
| Riboflavin 0mg |
|
| Niacin 5mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 3mcg |
|
| Folic acid 0mcg |
|
| Folate, food 3mcg |
|
| Folate, DFE 3mcg_DFE |
|
| Choline, total 86mg |
|
| Betaine 5mg |
|
| Vitamin B-12 0mcg |
|
| Vitamin B-12, added 0mcg |
|
| Vitamin A, IU 0IU |
|
| Vitamin A, RAE 0mcg_RAE |
|
| Retinol 0mcg |
|
| Vitamin E (alpha-tocopherol) 0mg |
|
| Vitamin E, added 0mg |
|
| Vitamin K (phylloquinone) 0mcg |
|
| Fatty acids, total saturated 2g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 0g |
|
| 10:0 2g |
|
| 12:0 0g |
|
| 14:0 0g |
|
| 16:0 1g |
|
| 18:0 0g |
|
| Fatty acids, total monounsaturated 3g |
|
| 16:1 undifferentiated 0g |
|
| 18:1 undifferentiated 3g |
|
| 20:1 0g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 1g |
|
| 18:2 undifferentiated 0g |
|
| 18:3 undifferentiated 0g |
|
| 18:4 0g |
|
| 20:4 undifferentiated 0g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Cholesterol 57mg |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 0mcg |
|
| Carotene, alpha 0mcg |
|
| Cryptoxanthin, beta 0mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 0mcg |
|
|
|
|
|
|
|
|
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| Brining is the key to producing a juicy, tender roast with this indirect heat method. |
|
|
 |
|
|
|
| What a neat idea for dressing up ordinary red potatoes! Everyone will love these toasty potato patties loaded with flavor—a perfect accompaniment to grilled steak or oven-baked chicken. |
|
|
 |
|
|
|
| A delicious pork chop that is cooked and ready to serve in a few minutes. |
|
|
 |
|
|
|
| When you try this unique pasta recipe, you’ll be pleasantly surprised at how good cauliflower can be when it is roasted and combined with the delicious ingredients in this wonderful dish. |
|
|
 |
|
|
|
| A colorful and tasty combination. Add a wedge of cornbread for a satisfying supper. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Also known as boned ham, this whole cured ham is a cut of pork that
has had the hip, thigh, and shank bones removed, as well as most of ... |
|
|
|
|
|
|
|
|
Hams are found fully cooked, partially cooked, and uncooked. Each can use some of the same cooking methods with slight variations to them. One of the main differences in ... |
|
|
|
|
|
|
|
|
Pork today is leaner than ever before, decreasing the amount of fat in diets and resulting in health benefits for all ages. But, leaner pork also affects the way pork should ... |
|
|
|
|
|
|
|
|
Hams
Hams are cuts of pork that come from the leg, which have been dry-cured and smoked (country hams) or wet-cured and then boiled or smoked (city hams). The ... |
|
|
|
|
|
|
|
|
Pork Roasts
Generally a larger cut that is used to serve several people. Roasts can range in size from as small as 2 lbs. up to 20 lbs. or more. They are available from ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| The ham must contain less than 5 grams of fat, less than 2 grams of saturated fat, and less than 95 grams of cholesterol per 100 grams and per Reference Amount Customarily ... |
|
|
|
|
|
|
|
| The ham must contain less than 10 grams of fat, 4.5 grams or less of saturated fat, and less than 95 grams of cholesterol per 100 grams and per Reference Amount Customarily ... |
|
|
|
|
|
|
|
| Also known as boned ham, this whole cured ham is a cut of pork that has had the hip, thigh, and shank bones removed, as well as most of the fat before it is rolled, molded, and ... |
|
|
|
|
|
|
|
| Extra lean is a designation given to meat products that have a fat content of no more than 5%. |
|
|
|
|
|
|
|
| Milk that has the majority of the sodium (approximately 90%) removed and replaced with potassium. This milk is produced for people on a sodium restricted diet and is not always ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Use RecipeTips.com's handy video demonstration to learn the easy way to prepare roasted asparagus for all of your tasty asparagus recipes incorporating the unique flavor of roasted or baked asparagus. |
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration, 'How to Cook a Ham,' is an easy-to-follow guide for preparing baked ham that can be used for a number of ham recipes, such as baked ham with cloves and honey baked ham. |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
