Nutrition Information for Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added

Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added (USDA#43312)

Serving Size1 cup
Water90g
Calories37
Energy153kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates7g
Dietary Fiber3g
Sugars2g
Calcium, Ca21mg
Iron, Fe0mg
Magnesium, Mg15mg
Phosphorus, P37mg
Potassium138mg
Sodium26mg
Zinc, Zn0mg
Copper, Cu0mg
Selenium, Se0mcg
Fluoride, F37mcg
Vitamin C, total ascorbic acid3mg
Thiamin2mg
Riboflavin4mg
Niacin0mg
Vitamin B-68mg
Folate, total18mcg
Folic acid0mcg
Folate, food18mcg
Folate, DFE18mcg_DFE
Choline, total18mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU11651IU
Vitamin A, RAE583mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)18mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:03g
18:04g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated2g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated9g
18:2 undifferentiated7g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta5670mcg
Carotene, alpha2636mcg
Cryptoxanthin, beta5mcg
Lycopene0mcg
Lutein + zeaxanthin493mcg

Nutrition Information for Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Reviews

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