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Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added |
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Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added (USDA#43312) |
| Serving Size 1 cup |
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| Water 90g |
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| Calories 37 |
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| Energy 153kj |
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| Protein 1g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 7g |
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| Dietary Fiber 3g |
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| Sugars 2g |
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| Calcium, Ca 21mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 15mg |
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| Phosphorus, P 37mg |
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| Potassium 138mg |
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| Sodium 26mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Selenium, Se 0mcg |
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| Fluoride, F 37mcg |
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| Vitamin C, total ascorbic acid 3mg |
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| Thiamin 2mg |
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| Riboflavin 4mg |
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| Niacin 0mg |
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| Vitamin B-6 8mg |
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| Folate, total 18mcg |
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| Folic acid 0mcg |
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| Folate, food 18mcg |
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| Folate, DFE 18mcg_DFE |
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| Choline, total 18mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 11651IU |
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| Vitamin A, RAE 583mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 18mcg |
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| Fatty acids, total saturated 0g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 3g |
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| 18:0 4g |
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| Fatty acids, total monounsaturated 2g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 2g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 9g |
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| 18:2 undifferentiated 7g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 5670mcg |
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| Carotene, alpha 2636mcg |
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| Cryptoxanthin, beta 5mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 493mcg |
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Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added usda nutrition - Related Content |
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See More Information on Canning Vegetables and Fruits:Canning Preparation | Canning Temperatures and Processing TimesCanning Methods | Canning Safety, Storage, and Tips ... |
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See More Information on Canning Vegetables and Fruits:Canning Vegetables and Fruits | Canning PreparationCanning Temperatures and Processing Times | Canning Methods ... |
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See More Information on Canning Vegetables and Fruits:Canning Vegetables and Fruits | Canning PreparationCanning Methods | Canning Safety, Storage, and Tips
Canning - ... |
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Additional Canning Information:
Canning Supplies | Ingredients | Food Preparation | Jar and Lid PreparationFood Acidity | Packing the Jars | Processing Temperature ... |
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Garnish your salads or main entrée with a carrot curl.
Before slicing, use a vegetable peeler to cut a strip of the peeled carrot.
The carrot strip must be rolled and ... |
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| A fine-grained salt that does not contain iodine or other additives, that is used in the process to pickle meats and can foods. This salt prevents the brine from becoming cloudy ... |
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| A flat, light green or white colored bean with a kidney shape that has a mild flavor and soft texture. Lima Beans are available fresh in the shell, dried, frozen, and processed ... |
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| Also known as runner bean, snap bean, or string bean, a Green Beans is a long and slender vegetable with green pods. There are numerous varieties of Green Beans that all appear ... |
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| With a cream colored background accented in shades of dark burgundy markings, this variety of dried bean is similar in shape to other lima beans but is not related. Christmas ... |
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| A small snap green or yellow bean that is long and straight in shape, tender in texture, yet crisp and very tasty. It is also referred to as a baby French green bean or a haricot ... |
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