Nutrition Information for Cereals, NESTUM, prepared with water

Cereals, NESTUM, prepared with water (USDA#43306)

Water81g
Calories73
Energy304kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates16g
Dietary Fiber0g
Sugars2g
Calcium, Ca108mg
Iron, Fe5mg
Magnesium, Mg8mg
Phosphorus, P56mg
Potassium25mg
Sodium33mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se4mcg
Vitamin C, total ascorbic acid6mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-65mg
Folate, total6mcg
Folic acid6mcg
Folate, food0mcg
Folate, DFE10mcg_DFE
Choline, total2mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU529IU
Vitamin A, RAE156mcg_RAE
Retinol155mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added1mg
Vitamin D42IU
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated6g
16:1 undifferentiated0g
18:1 undifferentiated6g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta5mcg
Carotene, alpha3mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin73mcg

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