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Cereals, NESTUM, prepared with water |
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Cereals, NESTUM, prepared with water (USDA#43306) |
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| Water 81g |
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| Calories 73 |
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| Energy 304kj |
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| Protein 1g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 16g |
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| Dietary Fiber 0g |
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| Sugars 2g |
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| Calcium, Ca 108mg |
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| Iron, Fe 5mg |
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| Magnesium, Mg 8mg |
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| Phosphorus, P 56mg |
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| Potassium 25mg |
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| Sodium 33mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 4mcg |
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| Vitamin C, total ascorbic acid 6mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 2mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 5mg |
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| Folate, total 6mcg |
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| Folic acid 6mcg |
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| Folate, food 0mcg |
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| Folate, DFE 10mcg_DFE |
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| Choline, total 2mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 529IU |
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| Vitamin A, RAE 156mcg_RAE |
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| Retinol 155mcg |
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| Vitamin E (alpha-tocopherol) 1mg |
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| Vitamin E, added 1mg |
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| Vitamin D 42IU |
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| Vitamin K (phylloquinone) 0mcg |
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| Fatty acids, total saturated 0g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 0g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 6g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 6g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 5mcg |
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| Carotene, alpha 3mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 73mcg |
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