Nutrition Information for Soybean, curd cheese

Serving Size	1 cup
Water	70g
Calories	151
Energy	630kj
Protein	12g
Total Fat	8g
Ash	1g
Total Carbohydrates	6g
Dietary Fiber	0g
Sugars	1g
Calcium, Ca	188mg
Iron, Fe	5mg
Magnesium, Mg	228mg
Phosphorus, P	222mg
Potassium	199mg
Sodium	20mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	16mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	7mg
Folate, total	22mcg
Folic acid	0mcg
Folate, food	22mcg
Folate, DFE	22mcg_DFE
Choline, total	62mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	42IU
Vitamin A, RAE	2mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	4mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	2g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	2g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	4g
18:2 undifferentiated	4g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	25mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg