Nutrition Information for Eggs, scrambled, frozen mixture

Eggs, scrambled, frozen mixture (USDA#43285)

Water72g
Calories133
Energy556kj
Protein13g
Total Fat5g
Ash1g
Total Carbohydrates7g
Dietary Fiber0g
Sugars7g
Calcium, Ca17mg
Iron, Fe0mg
Magnesium, Mg10mg
Phosphorus, P30mg
Potassium147mg
Sodium162mg
Zinc, Zn0mg
Copper, Cu2mg
Selenium, Se22mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin8mg
Vitamin B-60mg
Folate, total17mcg
Folic acid0mcg
Folate, food17mcg
Folate, DFE17mcg_DFE
Choline, total192mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU410IU
Vitamin A, RAE21mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:08g
16:00g
18:00g
Fatty acids, total monounsaturated2g
16:1 undifferentiated5g
18:1 undifferentiated2g
20:14g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-35g
Cholesterol65mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta246mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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