Nutrition Information for Pheasant, cooked, total edible

Pheasant, cooked, total edible (USDA#43283)

Serving Size1 cup, chopped or diced
Water54g
Calories247
Energy1033kj
Protein32g
Total Fat12g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca16mg
Iron, Fe1mg
Magnesium, Mg22mg
Phosphorus, P242mg
Potassium271mg
Sodium43mg
Zinc, Zn1mg
Copper, Cu8mg
Selenium, Se20mcg
Vitamin C, total ascorbic acid2mg
Thiamin7mg
Riboflavin0mg
Niacin7mg
Vitamin B-60mg
Folate, total5mcg
Folic acid0mcg
Folate, food5mcg
Folate, DFE5mcg_DFE
Choline, total85mg
Betaine11mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU190IU
Vitamin A, RAE57mcg_RAE
Retinol57mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)4mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:00g
10:00g
12:06g
14:00g
16:02g
18:00g
Fatty acids, total monounsaturated5g
16:1 undifferentiated1g
18:1 undifferentiated4g
20:11g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol89mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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