Nutrition Information for Cheese spread, cream cheese base

Cheese spread, cream cheese base (USDA#43276)

Serving Size1 cup
Water58g
Calories295
Energy1234kj
Protein7g
Total Fat28g
Ash2g
Total Carbohydrates3g
Dietary Fiber0g
Sugars3g
Calcium, Ca71mg
Iron, Fe1mg
Magnesium, Mg6mg
Phosphorus, P91mg
Potassium112mg
Sodium673mg
Zinc, Zn0mg
Copper, Cu1mg
Selenium, Se2mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Vitamin B-64mg
Folate, total12mcg
Folic acid0mcg
Folate, food12mcg
Folate, DFE12mcg_DFE
Choline, total27mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU1162IU
Vitamin A, RAE341mcg_RAE
Retinol339mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated18g
4:00g
6:00g
8:00g
10:00g
12:00g
14:02g
16:08g
18:03g
Fatty acids, total monounsaturated8g
16:1 undifferentiated0g
18:1 undifferentiated6g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol90mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta19mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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