Nutrition Information for Cheese, cream, low fat

Cheese, cream, low fat (USDA#43274)

Serving Size1 cup
Water63g
Calories231
Energy967kj
Protein10g
Total Fat17g
Ash1g
Total Carbohydrates7g
Dietary Fiber0g
Sugars0g
Calcium, Ca112mg
Iron, Fe1mg
Magnesium, Mg8mg
Phosphorus, P146mg
Potassium167mg
Sodium296mg
Zinc, Zn0mg
Copper, Cu2mg
Selenium, Se4mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Vitamin B-67mg
Folate, total18mcg
Folic acid0mcg
Folate, food18mcg
Folate, DFE18mcg_DFE
Choline, total27mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU679IU
Vitamin A, RAE185mcg_RAE
Retinol181mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated11g
4:00g
6:00g
8:00g
10:00g
12:00g
14:01g
16:05g
18:02g
Fatty acids, total monounsaturated4g
16:1 undifferentiated0g
18:1 undifferentiated4g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol56mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta45mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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