Nutrition Information for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits (USDA#43245)

Serving Size1 cup (1 NLEA serving)
Water8g
Calories385
Energy1611kj
Protein7g
Total Fat5g
Ash2g
Total Carbohydrates76g
Dietary Fiber9g
Sugars29g
Calcium, Ca43mg
Iron, Fe9mg
Magnesium, Mg120mg
Phosphorus, P294mg
Potassium443mg
Sodium509mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se17mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin9mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total182mcg
Folic acid163mcg
Folate, food19mcg
Folate, DFE296mcg_DFE
Choline, total28mg
Vitamin B-122mcg
Vitamin B-12, added2mcg
Vitamin A, IU1364IU
Vitamin A, RAE410mcg_RAE
Retinol410mcg
Vitamin E (alpha-tocopherol)2mg
Vitamin E, added0mg
Vitamin D73IU
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:03g
10:00g
12:03g
14:06g
15:00g
16:00g
17:00g
18:00g
20:00g
22:00g
Fatty acids, total monounsaturated1g
14:10g
15:10g
16:1 undifferentiated1g
17:10g
18:1 undifferentiated1g
20:15g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated2g
18:3 undifferentiated7g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Reviews

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