Nutrition Information for Vegetarian stew

Vegetarian stew (USDA#43136)

Serving Size1 cup
Water70g
Calories123
Energy515kj
Protein17g
Total Fat3g
Ash3g
Total Carbohydrates7g
Dietary Fiber1g
Sugars1g
Calcium, Ca31mg
Iron, Fe1mg
Magnesium, Mg127mg
Phosphorus, P220mg
Potassium120mg
Sodium400mg
Zinc, Zn1mg
Copper, Cu0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin12mg
Vitamin B-61mg
Folate, total103mcg
Folic acid0mcg
Folate, food103mcg
Folate, DFE103mcg_DFE
Choline, total59mg
Vitamin B-122mcg
Vitamin B-12, added2mcg
Vitamin A, IU938IU
Vitamin A, RAE47mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:02g
14:01g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta563mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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