Nutrition Information for Sandwich spread, meatless

Sandwich spread, meatless (USDA#43135)

Serving Size1 tbsp
Water70g
Calories149
Energy623kj
Protein8g
Total Fat9g
Ash4g
Total Carbohydrates9g
Dietary Fiber3g
Sugars4g
Calcium, Ca44mg
Iron, Fe1mg
Magnesium, Mg127mg
Phosphorus, P220mg
Potassium340mg
Sodium630mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin13mg
Pantothenic acid0mg
Vitamin B-61mg
Folate, total103mcg
Folic acid0mcg
Folate, food103mcg
Folate, DFE103mcg_DFE
Choline, total46mg
Vitamin B-123mcg
Vitamin B-12, added3mcg
Vitamin A, IU10IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:08g
14:04g
16:00g
18:00g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated2g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated4g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta6mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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