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Vegetarian fillets (USDA#43134) |
| Serving Size 1 fillet |
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| Water 45g |
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| Calories 290 |
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| Energy 1213kj |
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| Protein 23g |
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| Total Fat 18g |
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| Ash 5g |
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| Total Carbohydrates 9g |
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| Dietary Fiber 6g |
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| Sugars 0g |
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| Calcium, Ca 95mg |
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| Iron, Fe 2mg |
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| Magnesium, Mg 23mg |
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| Phosphorus, P 450mg |
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| Potassium 600mg |
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| Sodium 490mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 0mg |
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| Selenium, Se 1mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 1mg |
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| Riboflavin 0mg |
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| Niacin 12mg |
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| Vitamin B-6 1mg |
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| Folate, total 102mcg |
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| Folic acid 0mcg |
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| Folate, food 102mcg |
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| Folate, DFE 102mcg_DFE |
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| Choline, total 82mg |
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| Vitamin B-12 4mcg |
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| Vitamin B-12, added 4mcg |
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| Vitamin A, IU 0IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 3mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 0mcg |
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| Fatty acids, total saturated 2g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 8g |
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| 16:0 1g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 4g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 4g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 9g |
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| 18:2 undifferentiated 8g |
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| 18:3 undifferentiated 1g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 0mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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