Nutrition Information for Fish sticks, meatless

Fish sticks, meatless (USDA#43129)

Serving Size1 stick
Water45g
Calories290
Energy1213kj
Protein23g
Total Fat18g
Ash5g
Total Carbohydrates9g
Dietary Fiber6g
Sugars0g
Calcium, Ca95mg
Iron, Fe2mg
Magnesium, Mg23mg
Phosphorus, P450mg
Potassium600mg
Sodium490mg
Zinc, Zn1mg
Copper, Cu0mg
Selenium, Se4mcg
Vitamin C, total ascorbic acid0mg
Thiamin1mg
Riboflavin0mg
Niacin12mg
Vitamin B-61mg
Folate, total102mcg
Folic acid0mcg
Folate, food102mcg
Folate, DFE102mcg_DFE
Choline, total96mg
Vitamin B-124mcg
Vitamin B-12, added4mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)3mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:00g
12:00g
14:08g
16:01g
18:00g
Fatty acids, total monounsaturated4g
16:1 undifferentiated0g
18:1 undifferentiated4g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated9g
18:2 undifferentiated8g
18:3 undifferentiated1g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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