Nutrition Information for Beans, chili, barbecue, ranch style, cooked

Serving Size	1 cup
Water	75g
Calories	97
Energy	404kj
Protein	5g
Total Fat	1g
Ash	1g
Total Carbohydrates	16g
Dietary Fiber	4g
Sugars	5g
Calcium, Ca	31mg
Iron, Fe	1mg
Magnesium, Mg	45mg
Phosphorus, P	154mg
Potassium	450mg
Sodium	725mg
Zinc, Zn	2mg
Copper, Cu	0mg
Selenium, Se	1mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	4mg
Riboflavin	0mg
Niacin	0mg
Vitamin B-6	0mg
Folate, total	26mcg
Folic acid	0mcg
Folate, food	26mcg
Folate, DFE	26mcg_DFE
Choline, total	36mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	12IU
Vitamin A, RAE	1mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	7g
16:1 undifferentiated	0g
18:1 undifferentiated	7g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	7mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	297mcg
Lutein + zeaxanthin	13mcg