Nutrition Information for Beans, chili, barbecue, ranch style, cooked

Beans, chili, barbecue, ranch style, cooked (USDA#43112)

Serving Size1 cup
Water75g
Calories97
Energy404kj
Protein5g
Total Fat1g
Ash1g
Total Carbohydrates16g
Dietary Fiber4g
Sugars5g
Calcium, Ca31mg
Iron, Fe1mg
Magnesium, Mg45mg
Phosphorus, P154mg
Potassium450mg
Sodium725mg
Zinc, Zn2mg
Copper, Cu0mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid1mg
Thiamin4mg
Riboflavin0mg
Niacin0mg
Vitamin B-60mg
Folate, total26mcg
Folic acid0mcg
Folate, food26mcg
Folate, DFE26mcg_DFE
Choline, total36mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU12IU
Vitamin A, RAE1mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated7g
16:1 undifferentiated0g
18:1 undifferentiated7g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta7mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene297mcg
Lutein + zeaxanthin13mcg

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