Nutrition Information for Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) (USDA#43100)

Serving Size1 bar
Water4g
Calories464
Energy1943kj
Protein9g
Total Fat17g
Ash1g
Total Carbohydrates66g
Dietary Fiber3g
Sugars27g
Calcium, Ca60mg
Iron, Fe3mg
Magnesium, Mg101mg
Phosphorus, P277mg
Potassium326mg
Sodium278mg
Zinc, Zn1mg
Copper, Cu0mg
Selenium, Se16mcg
Vitamin C, total ascorbic acid1mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Vitamin B-60mg
Folate, total81mcg
Folic acid0mcg
Folate, food81mcg
Folate, DFE81mcg_DFE
Choline, total27mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU152IU
Vitamin A, RAE8mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)15mcg
Fatty acids, total saturated12g
4:00g
6:08g
8:01g
10:00g
12:06g
14:02g
16:01g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated7g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated1g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta91mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin107mcg

Nutrition Information for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Reviews

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