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Breakfast bars, oats, sugar, raisins, coconut (include granola bar) |
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Breakfast bars, oats, sugar, raisins, coconut (include granola bar) (USDA#43100) |
| Serving Size 1 bar |
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| Water 4g |
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| Calories 464 |
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| Energy 1943kj |
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| Protein 9g |
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| Total Fat 17g |
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| Ash 1g |
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| Total Carbohydrates 66g |
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| Dietary Fiber 3g |
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| Sugars 27g |
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| Calcium, Ca 60mg |
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| Iron, Fe 3mg |
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| Magnesium, Mg 101mg |
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| Phosphorus, P 277mg |
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| Potassium 326mg |
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| Sodium 278mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 0mg |
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| Selenium, Se 16mcg |
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| Vitamin C, total ascorbic acid 1mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 1mg |
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| Vitamin B-6 0mg |
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| Folate, total 81mcg |
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| Folic acid 0mcg |
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| Folate, food 81mcg |
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| Folate, DFE 81mcg_DFE |
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| Choline, total 27mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 152IU |
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| Vitamin A, RAE 8mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 15mcg |
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| Fatty acids, total saturated 12g |
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| 4:0 0g |
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| 6:0 8g |
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| 8:0 1g |
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| 10:0 0g |
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| 12:0 6g |
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| 14:0 2g |
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| 16:0 1g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 1g |
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| 16:1 undifferentiated 7g |
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| 18:1 undifferentiated 1g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 1g |
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| 18:2 undifferentiated 1g |
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| 18:3 undifferentiated 1g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 91mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 107mcg |
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Breakfast bars, oats, sugar, raisins, coconut (include granola bar) usda nutrition - Related Content |
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