Nutrition Information for Margarine-like spread, reduced calorie, 40% fat, stick, with salt

Margarine-like spread, reduced calorie, 40% fat, stick, with salt (USDA#42310)

Serving Size1 tablespoon
Water57g
Calories356
Energy1490kj
Protein0g
Total Fat40g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca21mg
Iron, Fe0mg
Magnesium, Mg2mg
Phosphorus, P16mg
Potassium30mg
Sodium994mg
Zinc, Zn0mg
Copper, Cu0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin2mg
Niacin0mg
Vitamin B-60mg
Folate, total1mcg
Folic acid0mcg
Folate, food1mcg
Folate, DFE1mcg_DFE
Choline, total12mg
Vitamin B-127mcg
Vitamin B-12, added0mcg
Vitamin A, IU3577IU
Vitamin A, RAE819mcg_RAE
Retinol768mcg
Vitamin E (alpha-tocopherol)5mg
Vitamin E, added0mg
Vitamin K (phylloquinone)93mcg
Fatty acids, total saturated6g
4:00g
6:00g
8:00g
10:00g
12:00g
14:02g
16:03g
18:02g
Fatty acids, total monounsaturated18g
16:1 undifferentiated0g
18:1 undifferentiated18g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated13g
18:2 undifferentiated12g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta610mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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