Nutrition Information for Cheese, muenster, low fat

Cheese, muenster, low fat (USDA#42303)

Serving Size1 cup, shredded
Water50g
Calories274
Energy1146kj
Protein24g
Total Fat17g
Ash3g
Total Carbohydrates3g
Dietary Fiber0g
Sugars3g
Calcium, Ca529mg
Iron, Fe0mg
Magnesium, Mg27mg
Phosphorus, P468mg
Potassium134mg
Sodium600mg
Zinc, Zn2mg
Copper, Cu0mg
Selenium, Se14mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Vitamin B-65mg
Folate, total12mcg
Folic acid0mcg
Folate, food12mcg
Folate, DFE12mcg_DFE
Choline, total15mg
Vitamin B-121mcg
Vitamin B-12, added0mcg
Vitamin A, IU593IU
Vitamin A, RAE175mcg_RAE
Retinol174mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated10g
4:00g
6:00g
8:00g
10:00g
12:00g
14:01g
16:04g
18:02g
Fatty acids, total monounsaturated5g
16:1 undifferentiated0g
18:1 undifferentiated4g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol63mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta8mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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