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Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand |
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Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand (USDA#42297) |
| Serving Size 1 cup (1 NLEA serving) |
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| Water 4g |
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| Calories 422 |
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| Energy 1766kj |
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| Protein 8g |
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| Total Fat 10g |
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| Ash 2g |
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| Total Carbohydrates 74g |
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| Dietary Fiber 6g |
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| Sugars 20g |
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| Calcium, Ca 36mg |
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| Iron, Fe 27mg |
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| Magnesium, Mg 82mg |
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| Phosphorus, P 310mg |
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| Potassium 290mg |
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| Sodium 428mg |
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| Zinc, Zn 2mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 2mg |
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| Selenium, Se 18mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 8mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 169mcg |
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| Folic acid 150mcg |
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| Folate, food 19mcg |
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| Folate, DFE 274mcg_DFE |
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| Choline, total 13mg |
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| Vitamin B-12 2mcg |
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| Vitamin B-12, added 2mcg |
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| Vitamin A, IU 1271IU |
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| Vitamin A, RAE 382mcg_RAE |
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| Retinol 382mcg |
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| Vitamin E (alpha-tocopherol) 1mg |
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| Vitamin E, added 0mg |
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| Vitamin D 68IU |
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| Vitamin K (phylloquinone) 1mcg |
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| Fatty acids, total saturated 1g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 8g |
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| 10:0 0g |
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| 12:0 5g |
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| 14:0 6g |
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| 15:0 0g |
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| 16:0 0g |
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| 17:0 0g |
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| 18:0 0g |
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| 20:0 0g |
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| 22:0 0g |
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| Fatty acids, total monounsaturated 3g |
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| 14:1 0g |
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| 15:1 0g |
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| 16:1 undifferentiated 2g |
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| 17:1 0g |
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| 18:1 undifferentiated 3g |
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| 20:1 2g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 4g |
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| 18:2 undifferentiated 4g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:2 n-6 c,c 0g |
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| 20:3 undifferentiated 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 0mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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