Nutrition Information for Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand

Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand (USDA#42297)

Serving Size1 cup (1 NLEA serving)
Water4g
Calories422
Energy1766kj
Protein8g
Total Fat10g
Ash2g
Total Carbohydrates74g
Dietary Fiber6g
Sugars20g
Calcium, Ca36mg
Iron, Fe27mg
Magnesium, Mg82mg
Phosphorus, P310mg
Potassium290mg
Sodium428mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se18mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin8mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total169mcg
Folic acid150mcg
Folate, food19mcg
Folate, DFE274mcg_DFE
Choline, total13mg
Vitamin B-122mcg
Vitamin B-12, added2mcg
Vitamin A, IU1271IU
Vitamin A, RAE382mcg_RAE
Retinol382mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Vitamin D68IU
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:08g
10:00g
12:05g
14:06g
15:00g
16:00g
17:00g
18:00g
20:00g
22:00g
Fatty acids, total monounsaturated3g
14:10g
15:10g
16:1 undifferentiated2g
17:10g
18:1 undifferentiated3g
20:12g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated4g
18:3 undifferentiated0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com