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Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand |
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Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand (USDA#42265) |
| Serving Size 0.66700000000000004 cup (1 NLEA serving) |
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| Water 8g |
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| Calories 377 |
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| Energy 1577kj |
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| Protein 8g |
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| Total Fat 8g |
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| Ash 1g |
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| Total Carbohydrates 73g |
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| Dietary Fiber 7g |
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| Sugars 24g |
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| Calcium, Ca 31mg |
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| Iron, Fe 6mg |
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| Magnesium, Mg 84mg |
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| Phosphorus, P 197mg |
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| Potassium 326mg |
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| Sodium 288mg |
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| Zinc, Zn 2mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 1mg |
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| Selenium, Se 14mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 9mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 185mcg |
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| Folic acid 166mcg |
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| Folate, food 19mcg |
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| Folate, DFE 301mcg_DFE |
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| Choline, total 13mg |
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| Vitamin B-12 2mcg |
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| Vitamin B-12, added 2mcg |
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| Vitamin A, IU 1389IU |
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| Vitamin A, RAE 417mcg_RAE |
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| Retinol 417mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin D 74IU |
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| Vitamin K (phylloquinone) 2mcg |
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| Fatty acids, total saturated 1g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 4g |
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| 10:0 0g |
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| 12:0 5g |
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| 13:0 0g |
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| 14:0 4g |
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| 15:0 0g |
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| 16:0 0g |
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| 17:0 0g |
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| 18:0 0g |
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| 20:0 3g |
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| 22:0 0g |
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| 24:0 0g |
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| Fatty acids, total monounsaturated 3g |
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| 14:1 0g |
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| 15:1 0g |
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| 16:1 undifferentiated 1g |
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| 17:1 0g |
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| 18:1 undifferentiated 3g |
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| 20:1 8g |
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| 22:1 undifferentiated 0g |
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| 24:1 c 0g |
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| Fatty acids, total polyunsaturated 2g |
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| 18:2 undifferentiated 2g |
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| 18:3 undifferentiated 7g |
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| 18:4 0g |
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| 20:2 n-6 c,c 0g |
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| 20:3 undifferentiated 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 0mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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