Nutrition Information for Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL

Serving Size	1 cup
Water	5g
Calories	373
Energy	1561kj
Protein	11g
Total Fat	2g
Ash	3g
Total Carbohydrates	77g
Dietary Fiber	11g
Sugars	2g
Calcium, Ca	100mg
Iron, Fe	5mg
Magnesium, Mg	92mg
Phosphorus, P	172mg
Potassium	545mg
Sodium	387mg
Zinc, Zn	1mg
Copper, Cu	0mg
Selenium, Se	5mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	1mg
Riboflavin	0mg
Niacin	5mg
Vitamin B-6	0mg
Folate, total	46mcg
Folic acid	0mcg
Folate, food	46mcg
Folate, DFE	46mcg_DFE
Choline, total	23mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	4g
16:0	0g
18:0	2g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	5g
18:4	0g
20:4 undifferentiated	3g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	238mcg