Nutrition Information for Cereals ready-to-eat, frosted oat cereal with marshmallows

Serving Size	1 cup
Water	2g
Calories	388
Energy	1623kj
Protein	7g
Total Fat	3g
Ash	2g
Total Carbohydrates	84g
Dietary Fiber	4g
Sugars	43g
Calcium, Ca	71mg
Iron, Fe	15mg
Magnesium, Mg	28mg
Phosphorus, P	141mg
Potassium	207mg
Sodium	564mg
Zinc, Zn	7mg
Copper, Cu	0mg
Selenium, Se	34mcg
Vitamin C, total ascorbic acid	52mg
Thiamin	1mg
Riboflavin	1mg
Niacin	17mg
Vitamin B-6	1mg
Folate, total	353mcg
Folic acid	334mcg
Folate, food	19mcg
Folate, DFE	587mcg_DFE
Choline, total	22mg
Vitamin B-12	5mcg
Vitamin B-12, added	5mcg
Vitamin A, IU	4409IU
Vitamin A, RAE	1324mcg_RAE
Retinol	1324mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	1g
14:0	6g
16:0	0g
18:0	3g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	6g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	5g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg