Nutrition Information for Frozen yogurts, chocolate, nonfat milk, sweetened without sugar

Serving Size	1 cup
Water	73g
Calories	107
Energy	448kj
Protein	4g
Total Fat	0g
Ash	1g
Total Carbohydrates	19g
Dietary Fiber	1g
Sugars	12g
Calcium, Ca	159mg
Iron, Fe	4mg
Magnesium, Mg	40mg
Phosphorus, P	129mg
Potassium	339mg
Sodium	81mg
Zinc, Zn	0mg
Copper, Cu	0mg
Selenium, Se	2mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	4mg
Riboflavin	0mg
Niacin	0mg
Vitamin B-6	4mg
Folate, total	12mcg
Folic acid	0mcg
Folate, food	12mcg
Folate, DFE	12mcg_DFE
Choline, total	3mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	17IU
Vitamin A, RAE	2mcg_RAE
Retinol	1mcg
Vitamin E (alpha-tocopherol)	8mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	8g
8:0	8g
10:0	1g
12:0	8g
14:0	7g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	1g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	2g
18:3 undifferentiated	8g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	4mg
Alcohol, ethyl	0g
Caffeine	3mg
Theobromine	106mg
Carotene, beta	8mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg