Nutrition Information for Frozen yogurts, chocolate, nonfat milk, sweetened without sugar

Frozen yogurts, chocolate, nonfat milk, sweetened without sugar (USDA#42185)

Serving Size1 cup
Water73g
Calories107
Energy448kj
Protein4g
Total Fat0g
Ash1g
Total Carbohydrates19g
Dietary Fiber1g
Sugars12g
Calcium, Ca159mg
Iron, Fe4mg
Magnesium, Mg40mg
Phosphorus, P129mg
Potassium339mg
Sodium81mg
Zinc, Zn0mg
Copper, Cu0mg
Selenium, Se2mcg
Vitamin C, total ascorbic acid0mg
Thiamin4mg
Riboflavin0mg
Niacin0mg
Vitamin B-64mg
Folate, total12mcg
Folic acid0mcg
Folate, food12mcg
Folate, DFE12mcg_DFE
Choline, total3mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU17IU
Vitamin A, RAE2mcg_RAE
Retinol1mcg
Vitamin E (alpha-tocopherol)8mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:08g
8:08g
10:01g
12:08g
14:07g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated1g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated2g
18:3 undifferentiated8g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol4mg
Alcohol, ethyl0g
Caffeine3mg
Theobromine106mg
Carotene, beta8mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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