Nutrition Information for Cereals ready-to-eat, MUESLI, dried fruit and nuts

Cereals ready-to-eat, MUESLI, dried fruit and nuts (USDA#42184)

Serving Size1 cup
Water5g
Calories340
Energy1423kj
Protein9g
Total Fat4g
Ash1g
Total Carbohydrates77g
Dietary Fiber7g
Sugars31g
Calcium, Ca0mg
Iron, Fe8mg
Magnesium, Mg78mg
Phosphorus, P243mg
Potassium486mg
Sodium231mg
Zinc, Zn3mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se17mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin1mg
Niacin12mg
Pantothenic acid4mg
Vitamin B-61mg
Folate, total243mcg
Folic acid224mcg
Folate, food19mcg
Folate, DFE400mcg_DFE
Choline, total22mg
Vitamin B-123mcg
Vitamin B-12, added3mcg
Vitamin A, IU546IU
Vitamin A, RAE164mcg_RAE
Retinol164mcg
Vitamin E (alpha-tocopherol)7mg
Vitamin E, added7mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:08g
14:02g
16:00g
18:00g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated2g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated6g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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