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Cereals ready-to-eat, MUESLI, dried fruit and nuts |
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Cereals ready-to-eat, MUESLI, dried fruit and nuts (USDA#42184) |
| Serving Size 1 cup |
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| Water 5g |
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| Calories 340 |
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| Energy 1423kj |
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| Protein 9g |
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| Total Fat 4g |
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| Ash 1g |
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| Total Carbohydrates 77g |
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| Dietary Fiber 7g |
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| Sugars 31g |
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| Calcium, Ca 0mg |
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| Iron, Fe 8mg |
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| Magnesium, Mg 78mg |
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| Phosphorus, P 243mg |
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| Potassium 486mg |
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| Sodium 231mg |
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| Zinc, Zn 3mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 2mg |
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| Selenium, Se 17mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 1mg |
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| Niacin 12mg |
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| Pantothenic acid 4mg |
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| Vitamin B-6 1mg |
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| Folate, total 243mcg |
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| Folic acid 224mcg |
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| Folate, food 19mcg |
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| Folate, DFE 400mcg_DFE |
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| Choline, total 22mg |
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| Vitamin B-12 3mcg |
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| Vitamin B-12, added 3mcg |
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| Vitamin A, IU 546IU |
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| Vitamin A, RAE 164mcg_RAE |
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| Retinol 164mcg |
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| Vitamin E (alpha-tocopherol) 7mg |
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| Vitamin E, added 7mg |
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| Vitamin K (phylloquinone) 2mcg |
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| Fatty acids, total saturated 0g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 8g |
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| 14:0 2g |
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| 16:0 0g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 2g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 2g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 1g |
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| 18:2 undifferentiated 1g |
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| 18:3 undifferentiated 6g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 0mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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