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Cheese, monterey, low fat |
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Cheese, monterey, low fat (USDA#42155) |
| Serving Size 1 cup, diced |
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| Water 46g |
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| Calories 313 |
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| Energy 1310kj |
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| Protein 28g |
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| Total Fat 21g |
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| Ash 3g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Calcium, Ca 705mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 27mg |
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| Phosphorus, P 444mg |
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| Potassium 81mg |
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| Sodium 564mg |
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| Zinc, Zn 3mg |
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| Copper, Cu 3mg |
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| Selenium, Se 14mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 8mg |
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| Vitamin B-6 8mg |
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| Folate, total 18mcg |
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| Folic acid 0mcg |
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| Folate, food 18mcg |
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| Folate, DFE 18mcg_DFE |
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| Choline, total 15mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 549IU |
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| Vitamin A, RAE 142mcg_RAE |
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| Retinol 137mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 1mcg |
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| Fatty acids, total saturated 14g |
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| 4:0 1g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 2g |
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| 16:0 6g |
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| 18:0 2g |
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| Fatty acids, total monounsaturated 5g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 4g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 65mg |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 55mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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