Nutrition Information for Turkey ham, sliced, extra lean, prepackaged or deli-sliced

Turkey ham, sliced, extra lean, prepackaged or deli-sliced (USDA#42128)

Serving Size1 cup pieces
Water72g
Calories124
Energy520kj
Protein19g
Total Fat3g
Ash1g
Total Carbohydrates2g
Dietary Fiber0g
Sugars0g
Calcium, Ca5mg
Iron, Fe1mg
Magnesium, Mg20mg
Phosphorus, P304mg
Potassium299mg
Sodium1038mg
Zinc, Zn2mg
Copper, Cu0mg
Selenium, Se37mcg
Vitamin C, total ascorbic acid0mg
Thiamin5mg
Riboflavin0mg
Niacin3mg
Vitamin B-60mg
Folate, total6mcg
Folic acid0mcg
Folate, food6mcg
Folate, DFE6mcg_DFE
Choline, total59mg
Betaine5mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:01g
14:02g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated1g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated3g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-32g
22:6 n-33g
Cholesterol67mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Turkey ham, sliced, extra lean, prepackaged or deli-sliced Reviews

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