|
|
| back to USDA Nutrition Index |
 |
Turkey ham, sliced, extra lean, prepackaged or deli-sliced |
|
|
Turkey ham, sliced, extra lean, prepackaged or deli-sliced (USDA#42128) |
| Serving Size 1 cup pieces |
|
|
|
| Water 72g |
|
| Calories 124 |
|
| Energy 520kj |
|
| Protein 19g |
|
| Total Fat 3g |
|
| Ash 1g |
|
| Total Carbohydrates 2g |
|
| Dietary Fiber 0g |
|
| Sugars 0g |
|
| Calcium, Ca 5mg |
|
| Iron, Fe 1mg |
|
| Magnesium, Mg 20mg |
|
| Phosphorus, P 304mg |
|
| Potassium 299mg |
|
| Sodium 1038mg |
|
| Zinc, Zn 2mg |
|
| Copper, Cu 0mg |
|
| Selenium, Se 37mcg |
|
| Vitamin C, total ascorbic acid 0mg |
|
| Thiamin 5mg |
|
| Riboflavin 0mg |
|
| Niacin 3mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 6mcg |
|
| Folic acid 0mcg |
|
| Folate, food 6mcg |
|
| Folate, DFE 6mcg_DFE |
|
| Choline, total 59mg |
|
| Betaine 5mg |
|
| Vitamin B-12 0mcg |
|
| Vitamin B-12, added 0mcg |
|
| Vitamin A, IU 0IU |
|
| Vitamin A, RAE 0mcg_RAE |
|
| Retinol 0mcg |
|
| Vitamin E (alpha-tocopherol) 0mg |
|
| Vitamin E, added 0mg |
|
| Vitamin K (phylloquinone) 0mcg |
|
| Fatty acids, total saturated 1g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 0g |
|
| 10:0 0g |
|
| 12:0 1g |
|
| 14:0 2g |
|
| 16:0 0g |
|
| 18:0 0g |
|
| Fatty acids, total monounsaturated 0g |
|
| 16:1 undifferentiated 0g |
|
| 18:1 undifferentiated 0g |
|
| 20:1 0g |
|
| 22:1 undifferentiated 1g |
|
| Fatty acids, total polyunsaturated 1g |
|
| 18:2 undifferentiated 0g |
|
| 18:3 undifferentiated 3g |
|
| 18:4 0g |
|
| 20:4 undifferentiated 0g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 2g |
|
| 22:6 n-3 3g |
|
| Cholesterol 67mg |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 0mcg |
|
| Carotene, alpha 0mcg |
|
| Cryptoxanthin, beta 0mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 0mcg |
|
|
|
|
|
|
|
|
Turkey ham, sliced, extra lean, prepackaged or deli-sliced usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| Moist turkey ham topped with this sweet and spicy glaze makes a tempting entrée that is sure to please. |
|
|
 |
|
|
|
| Use your turkey leftovers in this great breakfast bake. The hash browns create a crispy crust to hold the cheesy egg filling. |
|
|
|
|
|
|
|
| This is an excellent dish if you are in a hurry and it is quite healthy. |
|
|
|
|
|
|
|
| This is the best thing to do with any poultry leftovers. |
|
|
|
|
|
|
|
| This will always be one of my "week after" ham dishes i love to cook and enjoy. Serve warm on winter nights...my type of comfort food! |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Roasting Tips
Roasting a turkey breast-side down for the first hour will keep the turkey moist. Turn turkey over after first hour to finish cooking.
Celery layered at ... |
|
|
|
|
|
|
|
|
Thawing
Two common methods of thawing a frozen turkey are the refrigerator method and the cold water method. To properly and safely thaw a turkey, the refrigerator method ... |
|
|
|
|
|
|
|
|
Ham Cooking Temperatures and Times
Oven Baking Ham at 350°F
Cut
Weight
Meat Thermometer Reading
Approximate Cooking Time (Minutes per pound)
Cured and ... |
|
|
|
|
|
|
|
| Classification Criteria | Classes of Turkey | Types of Turkey
Classification Criteria
Turkey (as well as all other poultry) is described and classified using a number of ... |
|
|
|
|
|
|
|
| Useful Gravy Making Tools | Traditional Methods for Making GravyQuick Method for Making Gravy | Adjusting the Consistency | Gravy Making Tips
There are many recipes ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| The ham must contain less than 5 grams of fat, less than 2 grams of saturated fat, and less than 95 grams of cholesterol per 100 grams and per Reference Amount Customarily ... |
|
|
|
|
|
|
|
| The ham must contain less than 10 grams of fat, 4.5 grams or less of saturated fat, and less than 95 grams of cholesterol per 100 grams and per Reference Amount Customarily ... |
|
|
|
|
|
|
|
| Extra lean is a designation given to meat products that have a fat content of no more than 5%. |
|
|
|
|
|
|
|
| A meat product made from the thigh meat of a turkey. It is cured and smoked, which allows it to be eaten right from the package if desired. The size and shape of turkey ham ... |
|
|
|
|
|
|
|
| Also referred to as center cut ham steak, this cut is approximately ½ to 1 inch thick and is sliced from the center of the leg primal cut. It is available as a fresh cut of meat ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Whether you're making a strawberry shortcake recipe, strawberry jam, or even a refreshing strawberry smoothie, make preparation easy when creating your favorite strawberry recipes with RecipeTips.com's strawberry slicing, dicing, and mashing tips. |
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration, 'How to Cook a Ham,' is an easy-to-follow guide for preparing baked ham that can be used for a number of ham recipes, such as baked ham with cloves and honey baked ham. |
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration on how to core and slice a bell pepper. For more cooking tips and advice visit RecipeTips.com. |
|
|
|
|
|
|
|
| RecipeTips.com's video on how to brine a turkey. For more cooking tips and advice visit RecipeTips.com. |
|
|
|
|
|
|
|
| RecipeTips.com's video on how to carve a turkey. For more cooking tips and advice visit RecipeTips.com. |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2009 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
|
