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Turkey ham, sliced, extra lean, prepackaged or deli-sliced: USDA Nutrition Facts: RecipeTips.com
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Turkey ham, sliced, extra lean, prepackaged or deli-sliced

Turkey ham, sliced, extra lean, prepackaged or deli-sliced (USDA#42128)

Serving Size 1 cup pieces
Water 72g
Calories 124
Energy 520kj
Protein 19g
Total Fat 3g
Ash 1g
Total Carbohydrates 2g
Dietary Fiber 0g
Sugars 0g
Calcium, Ca 5mg
Iron, Fe 1mg
Magnesium, Mg 20mg
Phosphorus, P 304mg
Potassium 299mg
Sodium 1038mg
Zinc, Zn 2mg
Copper, Cu 0mg
Selenium, Se 37mcg
Vitamin C, total ascorbic acid 0mg
Thiamin 5mg
Riboflavin 0mg
Niacin 3mg
Vitamin B-6 0mg
Folate, total 6mcg
Folic acid 0mcg
Folate, food 6mcg
Folate, DFE 6mcg_DFE
Choline, total 59mg
Betaine 5mg
Vitamin B-12 0mcg
Vitamin B-12, added 0mcg
Vitamin A, IU 0IU
Vitamin A, RAE 0mcg_RAE
Retinol 0mcg
Vitamin E (alpha-tocopherol) 0mg
Vitamin E, added 0mg
Vitamin K (phylloquinone) 0mcg
Fatty acids, total saturated 1g
4:0 0g
6:0 0g
8:0 0g
10:0 0g
12:0 1g
14:0 2g
16:0 0g
18:0 0g
Fatty acids, total monounsaturated 0g
16:1 undifferentiated 0g
18:1 undifferentiated 0g
20:1 0g
22:1 undifferentiated 1g
Fatty acids, total polyunsaturated 1g
18:2 undifferentiated 0g
18:3 undifferentiated 3g
18:4 0g
20:4 undifferentiated 0g
20:5 n-3 0g
22:5 n-3 2g
22:6 n-3 3g
Cholesterol 67mg
Alcohol, ethyl 0g
Caffeine 0mg
Theobromine 0mg
Carotene, beta 0mcg
Carotene, alpha 0mcg
Cryptoxanthin, beta 0mcg
Lycopene 0mcg
Lutein + zeaxanthin 0mcg

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Glossary Terms
Extra Lean Ham Glossary Term

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The ham must contain less than 5 grams of fat, less than 2 grams of saturat...
Lean Ham Glossary Term

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The ham must contain less than 10 grams of fat, 4.5 grams or less of satura...
Extra Lean Glossary Term

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USDA Nutrition Facts

Ham sliced extra lean

Pork cured ham extra lean and regular canned roasted

Pork cured ham extra lean and regular canned unheated

Pork cured ham extra lean approximately 4% fat canned roasted

Pork cured ham extra lean approximately 4% fat canned unheated

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