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Pinon Nuts, roasted (Navajo) |
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Pinon Nuts, roasted (Navajo) (USDA#35207) |
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| Water 5g |
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| Calories 541 |
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| Energy 2262kj |
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| Protein 7g |
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| Total Fat 34g |
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| Ash 2g |
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| Total Carbohydrates 51g |
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| Dietary Fiber 43g |
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| Sucrose 3g |
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| Glucose (dextrose) 0g |
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| Fructose 0g |
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| Lactose 0g |
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| Maltose 0g |
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| Starch 5g |
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| Calcium, Ca 18mg |
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| Iron, Fe 3mg |
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| Magnesium, Mg 152mg |
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| Phosphorus, P 345mg |
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| Potassium 458mg |
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| Sodium 310mg |
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| Zinc, Zn 2mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 1mg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 7mcg |
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| Folate, food 7mcg |
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| Vitamin A, RAE 0mcg_RAE |
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| Vitamin E (alpha-tocopherol) 11300mg |
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| Tocopherol, gamma 0mg |
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| Tocopherol, delta 0mg |
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| Fatty acids, total saturated 3g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 15:0 0g |
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| 16:0 2g |
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| 17:0 0g |
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| 18:0 0g |
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| 20:0 0g |
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| 22:0 4g |
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| 24:0 0g |
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| Fatty acids, total monounsaturated 15g |
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| 14:1 0g |
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| 15:1 0g |
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| 16:1 undifferentiated 5g |
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| 17:1 0g |
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| 18:1 undifferentiated 15g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 14g |
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| 18:2 undifferentiated 14g |
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| 18:3 undifferentiated 7g |
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| 18:3 n-3 c,c,c 7g |
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| 18:4 0g |
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| 20:2 n-6 c,c 8g |
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| 20:3 undifferentiated 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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