Nutrition Information for Pinon Nuts, roasted (Navajo)

Pinon Nuts, roasted (Navajo) (USDA#35207)

Water5g
Calories541
Energy2262kj
Protein7g
Total Fat34g
Ash2g
Total Carbohydrates51g
Dietary Fiber43g
Sucrose3g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Starch5g
Calcium, Ca18mg
Iron, Fe3mg
Magnesium, Mg152mg
Phosphorus, P345mg
Potassium458mg
Sodium310mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn1mg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total7mcg
Folate, food7mcg
Vitamin A, RAE0mcg_RAE
Vitamin E (alpha-tocopherol)11300mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Fatty acids, total saturated3g
8:00g
10:00g
12:00g
14:00g
15:00g
16:02g
17:00g
18:00g
20:00g
22:04g
24:00g
Fatty acids, total monounsaturated15g
14:10g
15:10g
16:1 undifferentiated5g
17:10g
18:1 undifferentiated15g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated14g
18:2 undifferentiated14g
18:3 undifferentiated7g
18:3 n-3 c,c,c7g
18:40g
20:2 n-6 c,c8g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g

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