|
|
| back to USDA Nutrition Index |
 |
Plums, wild (Northern Plains Indians) |
|
|
Plums, wild (Northern Plains Indians) (USDA#35206) |
|
|
|
| Water 76g |
|
| Calories 91 |
|
| Energy 381kj |
|
| Protein 0g |
|
| Total Fat 0g |
|
| Ash 0g |
|
| Total Carbohydrates 21g |
|
| Dietary Fiber 6g |
|
| Sugars 10g |
|
| Sucrose 7g |
|
| Glucose (dextrose) 5g |
|
| Fructose 5g |
|
| Lactose 0g |
|
| Maltose 0g |
|
| Galactose 0g |
|
| Calcium, Ca 11mg |
|
| Iron, Fe 0mg |
|
| Magnesium, Mg 8mg |
|
| Phosphorus, P 30mg |
|
| Potassium 364mg |
|
| Sodium 4mg |
|
| Zinc, Zn 8mg |
|
| Copper, Cu 3mg |
|
| Manganese, Mn 7mg |
|
| Vitamin C, total ascorbic acid 10mg |
|
| Thiamin 5mg |
|
| Riboflavin 4mg |
|
| Niacin 0mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 9mg |
|
| Folate, total 1mcg |
|
| Folate, food 1mcg |
|
| Choline, total 5mg |
|
| Betaine 0mg |
|
| Vitamin A, IU 3464IU |
|
| Vitamin A, RAE 173mcg_RAE |
|
| Vitamin E (alpha-tocopherol) 0mg |
|
| Tocopherol, beta 0mg |
|
| Tocopherol, gamma 0mg |
|
| Tocopherol, delta 5mg |
|
| Vitamin K (phylloquinone) 11mcg |
|
| Carotene, beta 1930mcg |
|
| Carotene, alpha 140mcg |
|
| Cryptoxanthin, beta 157mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 920mcg |
|
|
|
|
|
|
|
|
Plums, wild (Northern Plains Indians) usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| This delectable salad is the perfect dish for using leftover wild rice and chicken. With a variety of flavors and textures, this light and healthy salad is sure to become one of the most popular chicken salad recipes. |
|
|
|
|
|
|
|
| This wild rice recipe is so good and so satisfying that it could be served as a main dish rather than just as a side dish. The combination of ingredients, including celery, pine nuts, craisins, dates, mushrooms, and garlic, give this wild rice dish a variety of wonderful flavors and textures. |
|
|
 |
|
|
|
| Wild rice and chicken are always a hit, so with a little creative thinking, this stuffing can be changed to fit the meal or the taste buds. Macadamia stuffing, seafood stuffing, couscous stuffing, or cheese stuffing are only a few ideas that are always pleasing. |
|
|
 |
|
|
|
| This buckle turns out scrumptious with a dense texture and tangy plum flavor. |
|
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Hot Liquid Cooking Techniques for Grain | Cooking Wild Rice
The three basic techniques for cooking wild rice with hot liquid are boiling, absorption, and steaming, which ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| A long-grain variety of rice with red bran that is cultivated in India and has not been milled. Indian red rice has a nutty flavor and is reddish-tan in color. Red rice from India ... |
|
|
|
|
|
|
|
| A species of fish that is a member of the Redfin Pickerel, the Chain Pickerel and the Muskie (Musky or Muskellunge) family of Pike. Found in fresh water lakes, streams and ... |
|
|
|
|
|
|
|
| A type of wheat bread enhanced with the addition of cooked wild rice. The wild rice provides a delicious, nutty flavor and interesting texture to the bread. There are many ... |
|
|
|
|
|
|
|
| Traditionally made in England during the 14th century to be served during Christmas, this dessert was originally prepared as porridge with a pudding-like consistency that was ... |
|
|
|
|
|
|
|
| A large sized apple that is covered in red over a green to yellowish background. Its juicy flesh has a sweet but tart flavor and a firm texture. Because of their tartness, they ... |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2008 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
