Nutrition Information for Plums, wild (Northern Plains Indians)

Plums, wild (Northern Plains Indians) (USDA#35206)

Water76g
Calories91
Energy381kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates21g
Dietary Fiber6g
Sugars10g
Sucrose7g
Glucose (dextrose)5g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Calcium, Ca11mg
Iron, Fe0mg
Magnesium, Mg8mg
Phosphorus, P30mg
Potassium364mg
Sodium4mg
Zinc, Zn8mg
Copper, Cu3mg
Manganese, Mn7mg
Vitamin C, total ascorbic acid10mg
Thiamin5mg
Riboflavin4mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-69mg
Folate, total1mcg
Folate, food1mcg
Choline, total5mg
Betaine0mg
Vitamin A, IU3464IU
Vitamin A, RAE173mcg_RAE
Vitamin E (alpha-tocopherol)0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta5mg
Vitamin K (phylloquinone)11mcg
Carotene, beta1930mcg
Carotene, alpha140mcg
Cryptoxanthin, beta157mcg
Lycopene0mcg
Lutein + zeaxanthin920mcg

Nutrition Information for Plums, wild (Northern Plains Indians) Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com