Nutrition Information for Chokecherries, raw, pitted (Northern Plains Indians)

Chokecherries, raw, pitted (Northern Plains Indians) (USDA#35204)

Water60g
Calories162
Energy677kj
Protein3g
Total Fat1g
Ash0g
Total Carbohydrates33g
Dietary Fiber20g
Sugars9g
Sucrose7g
Glucose (dextrose)4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Calcium, Ca60mg
Iron, Fe0mg
Magnesium, Mg27mg
Phosphorus, P67mg
Potassium379mg
Sodium5mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Vitamin C, total ascorbic acid5mg
Thiamin3mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total2mcg
Folate, food2mcg
Choline, total10mg
Betaine0mg
Vitamin A, IU168IU
Vitamin A, RAE8mcg_RAE
Vitamin E (alpha-tocopherol)0mg
Tocopherol, beta2mg
Tocopherol, gamma1mg
Tocopherol, delta8mg
Vitamin K (phylloquinone)21mcg
Carotene, beta90mcg
Carotene, alpha2mcg
Cryptoxanthin, beta19mcg
Lycopene0mcg
Lutein + zeaxanthin347mcg

Nutrition Information for Chokecherries, raw, pitted (Northern Plains Indians) Reviews

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