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Chokecherries, raw, pitted (Northern Plains Indians) |
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Chokecherries, raw, pitted (Northern Plains Indians) (USDA#35204) |
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| Water 60g |
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| Calories 162 |
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| Energy 677kj |
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| Protein 3g |
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| Total Fat 1g |
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| Ash 0g |
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| Total Carbohydrates 33g |
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| Dietary Fiber 20g |
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| Sugars 9g |
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| Sucrose 7g |
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| Glucose (dextrose) 4g |
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| Fructose 4g |
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| Lactose 0g |
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| Maltose 0g |
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| Galactose 0g |
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| Calcium, Ca 60mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 27mg |
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| Phosphorus, P 67mg |
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| Potassium 379mg |
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| Sodium 5mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Vitamin C, total ascorbic acid 5mg |
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| Thiamin 3mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 2mcg |
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| Folate, food 2mcg |
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| Choline, total 10mg |
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| Betaine 0mg |
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| Vitamin A, IU 168IU |
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| Vitamin A, RAE 8mcg_RAE |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Tocopherol, beta 2mg |
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| Tocopherol, gamma 1mg |
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| Tocopherol, delta 8mg |
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| Vitamin K (phylloquinone) 21mcg |
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| Carotene, beta 90mcg |
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| Carotene, alpha 2mcg |
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| Cryptoxanthin, beta 19mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 347mcg |
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