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Nutrition Information for Raspberries, wild (Northern Plains Indians)
back to USDA Nutrition Index
Raspberries, wild (Northern Plains Indians) (USDA#35202)
| Water | 84g |
| Calories | 62 |
| Energy | 261kj |
| Protein | 1g |
| Total Fat | 0g |
| Ash | 0g |
| Total Carbohydrates | 13g |
| Dietary Fiber | 7g |
| Sugars | 5g |
| Sucrose | 7g |
| Glucose (dextrose) | 2g |
| Fructose | 3g |
| Lactose | 0g |
| Maltose | 0g |
| Galactose | 0g |
| Calcium, Ca | 36mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 26mg |
| Phosphorus, P | 41mg |
| Potassium | 175mg |
| Sodium | 4mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 9mg |
| Manganese, Mn | 0mg |
| Vitamin C, total ascorbic acid | 26mg |
| Thiamin | 1mg |
| Riboflavin | 8mg |
| Niacin | 1mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 5mcg |
| Folate, food | 5mcg |
| Choline, total | 9mg |
| Betaine | 0mg |
| Vitamin A, IU | 50IU |
| Vitamin A, RAE | 2mcg_RAE |
| Vitamin E (alpha-tocopherol) | 0mg |
| Tocopherol, beta | 4mg |
| Tocopherol, gamma | 2mg |
| Tocopherol, delta | 2mg |
| Vitamin K (phylloquinone) | 6mcg |
| Carotene, beta | 13mcg |
| Carotene, alpha | 2mcg |
| Cryptoxanthin, beta | 31mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 130mcg |
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