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Raspberries, wild (Northern Plains Indians) |
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Raspberries, wild (Northern Plains Indians) (USDA#35202) |
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| Water 84g |
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| Calories 62 |
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| Energy 261kj |
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| Protein 1g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 13g |
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| Dietary Fiber 7g |
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| Sugars 5g |
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| Sucrose 7g |
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| Glucose (dextrose) 2g |
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| Fructose 3g |
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| Lactose 0g |
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| Maltose 0g |
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| Galactose 0g |
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| Calcium, Ca 36mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 26mg |
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| Phosphorus, P 41mg |
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| Potassium 175mg |
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| Sodium 4mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 9mg |
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| Manganese, Mn 0mg |
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| Vitamin C, total ascorbic acid 26mg |
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| Thiamin 1mg |
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| Riboflavin 8mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 5mcg |
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| Folate, food 5mcg |
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| Choline, total 9mg |
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| Betaine 0mg |
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| Vitamin A, IU 50IU |
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| Vitamin A, RAE 2mcg_RAE |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Tocopherol, beta 4mg |
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| Tocopherol, gamma 2mg |
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| Tocopherol, delta 2mg |
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| Vitamin K (phylloquinone) 6mcg |
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| Carotene, beta 13mcg |
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| Carotene, alpha 2mcg |
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| Cryptoxanthin, beta 31mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 130mcg |
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