Nutrition Information for Raspberries, wild (Northern Plains Indians)

Raspberries, wild (Northern Plains Indians) (USDA#35202)

Water84g
Calories62
Energy261kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates13g
Dietary Fiber7g
Sugars5g
Sucrose7g
Glucose (dextrose)2g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Calcium, Ca36mg
Iron, Fe0mg
Magnesium, Mg26mg
Phosphorus, P41mg
Potassium175mg
Sodium4mg
Zinc, Zn0mg
Copper, Cu9mg
Manganese, Mn0mg
Vitamin C, total ascorbic acid26mg
Thiamin1mg
Riboflavin8mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total5mcg
Folate, food5mcg
Choline, total9mg
Betaine0mg
Vitamin A, IU50IU
Vitamin A, RAE2mcg_RAE
Vitamin E (alpha-tocopherol)0mg
Tocopherol, beta4mg
Tocopherol, gamma2mg
Tocopherol, delta2mg
Vitamin K (phylloquinone)6mcg
Carotene, beta13mcg
Carotene, alpha2mcg
Cryptoxanthin, beta31mcg
Lycopene0mcg
Lutein + zeaxanthin130mcg

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