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Prairie Turnips, raw (Northern Plains Indians) |
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Prairie Turnips, raw (Northern Plains Indians) (USDA#35200) |
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| Water 60g |
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| Calories 156 |
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| Energy 654kj |
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| Protein 2g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 35g |
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| Dietary Fiber 8g |
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| Sugars 0g |
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| Sucrose 0g |
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| Glucose (dextrose) 0g |
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| Fructose 0g |
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| Lactose 0g |
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| Maltose 7g |
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| Galactose 0g |
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| Starch 23g |
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| Calcium, Ca 130mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 63mg |
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| Phosphorus, P 31mg |
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| Potassium 156mg |
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| Sodium 5mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 5mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 14mcg |
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| Vitamin C, total ascorbic acid 5mg |
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| Thiamin 0mg |
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| Riboflavin 8mg |
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| Niacin 1mg |
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| Vitamin B-6 0mg |
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| Folate, total 10mcg |
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| Folate, food 10mcg |
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| Choline, total 4mg |
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| Betaine 0mg |
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| Vitamin A, RAE 0mcg_RAE |
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| Vitamin K (phylloquinone) 0mcg |
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