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Plains Pricklypear, raw (Northern Plains Indians) |
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Plains Pricklypear, raw (Northern Plains Indians) (USDA#35198) |
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| Water 89g |
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| Calories 42 |
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| Energy 176kj |
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| Protein 0g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 10g |
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| Dietary Fiber 5g |
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| Sugars 1g |
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| Sucrose 0g |
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| Glucose (dextrose) 0g |
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| Fructose 0g |
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| Lactose 0g |
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| Maltose 0g |
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| Galactose 0g |
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| Calcium, Ca 180mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 69mg |
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| Phosphorus, P 11mg |
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| Potassium 130mg |
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| Sodium 4mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 11mg |
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| Thiamin 8mg |
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| Riboflavin 3mg |
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| Niacin 0mg |
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| Vitamin B-6 7mg |
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| Choline, total 4mg |
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| Betaine 0mg |
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| Vitamin K (phylloquinone) 2mcg |
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