Nutrition Information for Fish, halibut, cooked, with skin (Alaska Native)

Fish, halibut, cooked, with skin (Alaska Native) (USDA#35188)

Water72g
Calories113
Energy473kj
Protein22g
Total Fat2g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Sucrose0g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Calcium, Ca33mg
Iron, Fe0mg
Magnesium, Mg29mg
Phosphorus, P275mg
Potassium501mg
Sodium86mg
Zinc, Zn0mg
Copper, Cu4mg
Manganese, Mn1mg
Selenium, Se60mcg
Thiamin8mg
Riboflavin0mg
Niacin6mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total22mcg
Folate, food22mcg
Vitamin B-122mcg
Vitamin B-12, added0mcg
Vitamin A, IU160IU
Vitamin A, RAE48mcg_RAE
Retinol48mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
8:00g
10:00g
12:00g
14:00g
15:07g
16:00g
17:04g
18:07g
20:03g
22:00g
24:00g
Fatty acids, total monounsaturated0g
14:14g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated0g
20:18g
22:1 undifferentiated0g
22:1 c0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated1g
18:3 undifferentiated8g
18:3 n-3 c,c,c8g
18:3 n-6 c,c,c0g
20:2 n-6 c,c8g
20:3 undifferentiated3g
20:4 undifferentiated3g
20:5 n-30g
22:5 n-35g
22:6 n-30g
Cholesterol75mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid3g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Fish, halibut, cooked, with skin (Alaska Native) Reviews

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