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Frybread, made with lard (Apache) |
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Frybread, made with lard (Apache) (USDA#35185) |
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| Water 33g |
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| Calories 309 |
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| Energy 1292kj |
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| Protein 8g |
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| Total Fat 10g |
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| Ash 2g |
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| Total Carbohydrates 46g |
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| Dietary Fiber 1g |
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| Sugars 1g |
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| Sucrose 0g |
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| Glucose (dextrose) 8g |
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| Fructose 0g |
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| Lactose 0g |
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| Maltose 1g |
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| Galactose 0g |
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| Starch 43g |
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| Calcium, Ca 52mg |
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| Iron, Fe 3mg |
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| Magnesium, Mg 19mg |
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| Phosphorus, P 112mg |
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| Potassium 75mg |
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| Sodium 671mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 9mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 6mcg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 4mg |
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| Vitamin B-6 6mg |
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| Folate, total 112mcg |
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| Folic acid 93mcg |
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| Folate, food 19mcg |
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| Folate, DFE 177mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin E (alpha-tocopherol) 8mg |
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| Tocopherol, beta 2mg |
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| Tocopherol, gamma 0mg |
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| Tocopherol, delta 0mg |
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| Vitamin K (phylloquinone) 0mcg |
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| Fatty acids, total saturated 3g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 15:0 0g |
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| 16:0 2g |
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| 17:0 6g |
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| 18:0 1g |
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| 20:0 0g |
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| 22:0 0g |
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| Fatty acids, total monounsaturated 3g |
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| 14:1 2g |
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| 15:1 0g |
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| 16:1 undifferentiated 0g |
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| 17:1 0g |
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| 18:1 undifferentiated 3g |
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| 20:1 5g |
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| Fatty acids, total polyunsaturated 1g |
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| 18:2 undifferentiated 1g |
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| 18:3 undifferentiated 7g |
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| 18:3 n-3 c,c,c 7g |
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| 18:3 n-6 c,c,c 0g |
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| 20:2 n-6 c,c 0g |
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| 20:3 undifferentiated 0g |
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| 20:4 undifferentiated 0g |
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| Cholesterol 4mg |
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Frybread, made with lard (Apache) usda nutrition - Related Content |
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| A kitchen utensil that is used to inject lard into meats in order to moisten the meat and enhance the flavor. Typically, a strip of lard, referred to as a lardon, is cut from ... |
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| The process of injecting fat into the interior of meat, generally by using a larding instrument to accomplish the task. Larding is a method used to add fat to very lean and/or ... |
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| Pork fat that has been rendered. It has a firm texture and can be used for piecrusts and for frying food. Lard is not as popular as it once was, but can still be purchased in a ... |
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