Nutrition Information for Frybread, made with lard (Apache)

Frybread, made with lard (Apache) (USDA#35185)

Water33g
Calories309
Energy1292kj
Protein8g
Total Fat10g
Ash2g
Total Carbohydrates46g
Dietary Fiber1g
Sugars1g
Sucrose0g
Glucose (dextrose)8g
Fructose0g
Lactose0g
Maltose1g
Galactose0g
Starch43g
Calcium, Ca52mg
Iron, Fe3mg
Magnesium, Mg19mg
Phosphorus, P112mg
Potassium75mg
Sodium671mg
Zinc, Zn0mg
Copper, Cu9mg
Manganese, Mn0mg
Selenium, Se6mcg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Vitamin B-66mg
Folate, total112mcg
Folic acid93mcg
Folate, food19mcg
Folate, DFE177mcg_DFE
Vitamin B-120mcg
Vitamin E (alpha-tocopherol)8mg
Tocopherol, beta2mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated3g
8:00g
10:00g
12:00g
14:00g
15:00g
16:02g
17:06g
18:01g
20:00g
22:00g
Fatty acids, total monounsaturated3g
14:12g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated3g
20:15g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated7g
18:3 n-3 c,c,c7g
18:3 n-6 c,c,c0g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
Cholesterol4mg

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