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Smelt, dried (Alaska Native) |
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Smelt, dried (Alaska Native) (USDA#35184) |
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| Water 16g |
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| Calories 389 |
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| Energy 1627kj |
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| Protein 56g |
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| Total Fat 17g |
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| Ash 8g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Sucrose 0g |
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| Glucose (dextrose) 0g |
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| Fructose 0g |
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| Lactose 0g |
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| Maltose 0g |
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| Galactose 0g |
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| Starch 0g |
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| Calcium, Ca 1600mg |
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| Iron, Fe 5mg |
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| Magnesium, Mg 89mg |
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| Phosphorus, P 1400mg |
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| Potassium 1000mg |
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| Sodium 420mg |
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| Zinc, Zn 6mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 194mcg |
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| Thiamin 7mg |
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| Riboflavin 0mg |
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| Niacin 5mg |
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| Pantothenic acid 2mg |
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| Vitamin B-6 0mg |
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| Vitamin B-12 19mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 463IU |
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| Vitamin A, RAE 139mcg_RAE |
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| Retinol 139mcg |
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| Vitamin E (alpha-tocopherol) 4mg |
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| Vitamin E, added 0mg |
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| Tocopherol, beta 0mg |
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| Tocopherol, gamma 8mg |
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| Tocopherol, delta 0mg |
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| Vitamin K (phylloquinone) 0mcg |
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| Fatty acids, total saturated 3g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 15:0 5g |
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| 16:0 2g |
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| 17:0 0g |
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| 18:0 0g |
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| 20:0 0g |
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| 22:0 0g |
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| 24:0 0g |
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| Fatty acids, total monounsaturated 6g |
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| 14:1 2g |
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| 15:1 0g |
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| 16:1 undifferentiated 2g |
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| 17:1 8g |
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| 18:1 undifferentiated 3g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| 24:1 c 0g |
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| Fatty acids, total polyunsaturated 2g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:2 n-6 c,c 0g |
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| 20:3 undifferentiated 7g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 21:5 0g |
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| 22:4 7g |
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| 22:5 n-3 0g |
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| 22:6 n-3 1g |
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| Cholesterol 249mg |
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| Tryptophan 0g |
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| Threonine 2g |
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| Isoleucine 2g |
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| Leucine 3g |
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| Lysine 3g |
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| Methionine 1g |
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| Cystine 0g |
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| Phenylalanine 2g |
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| Tyrosine 1g |
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| Valine 2g |
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| Arginine 3g |
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| Histidine 1g |
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| Alanine 3g |
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| Aspartic acid 4g |
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| Glutamic acid 6g |
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| Glycine 3g |
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| Proline 2g |
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| Serine 2g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 0mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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