Nutrition Information for Smelt, dried (Alaska Native)

Smelt, dried (Alaska Native) (USDA#35184)

Water16g
Calories389
Energy1627kj
Protein56g
Total Fat17g
Ash8g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Sucrose0g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Calcium, Ca1600mg
Iron, Fe5mg
Magnesium, Mg89mg
Phosphorus, P1400mg
Potassium1000mg
Sodium420mg
Zinc, Zn6mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se194mcg
Thiamin7mg
Riboflavin0mg
Niacin5mg
Pantothenic acid2mg
Vitamin B-60mg
Vitamin B-1219mcg
Vitamin B-12, added0mcg
Vitamin A, IU463IU
Vitamin A, RAE139mcg_RAE
Retinol139mcg
Vitamin E (alpha-tocopherol)4mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma8mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated3g
8:00g
10:00g
12:00g
14:00g
15:05g
16:02g
17:00g
18:00g
20:00g
22:00g
24:00g
Fatty acids, total monounsaturated6g
14:12g
15:10g
16:1 undifferentiated2g
17:18g
18:1 undifferentiated3g
20:10g
22:1 undifferentiated0g
24:1 c0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated7g
20:4 undifferentiated0g
20:5 n-30g
21:50g
22:47g
22:5 n-30g
22:6 n-31g
Cholesterol249mg
Tryptophan0g
Threonine2g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Cystine0g
Phenylalanine2g
Tyrosine1g
Valine2g
Arginine3g
Histidine1g
Alanine3g
Aspartic acid4g
Glutamic acid6g
Glycine3g
Proline2g
Serine2g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Smelt, dried (Alaska Native) Reviews

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