Nutrition Information for Corn, dried, yellow (Northern Plains Indians)

Water	6g
Calories	419
Energy	1752kj
Protein	14g
Total Fat	10g
Ash	2g
Total Carbohydrates	66g
Dietary Fiber	20g
Sugars	21g
Sucrose	20g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	24g
Calcium, Ca	25mg
Iron, Fe	2mg
Magnesium, Mg	149mg
Phosphorus, P	344mg
Potassium	775mg
Sodium	4mg
Zinc, Zn	3mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	56mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	8mg
Pantothenic acid	1mg
Vitamin B-6	1mg
Folate, total	111mcg
Folate, food	111mcg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	261IU
Vitamin A, RAE	26mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin D	0IU
Fatty acids, total saturated	1g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
15:0	0g
16:0	1g
17:0	0g
18:0	0g
20:0	5g
22:0	0g
Fatty acids, total monounsaturated	3g
14:1	0g
15:1	0g
16:1 undifferentiated	2g
17:1	0g
18:1 undifferentiated	3g
20:1	3g
Fatty acids, total polyunsaturated	4g
18:2 undifferentiated	4g
18:3 undifferentiated	0g
18:3 n-3 c,c,c	0g
18:3 n-6 c,c,c	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	1g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Carotene, beta	117mcg
Carotene, alpha	18mcg
Cryptoxanthin, beta	61mcg
Lycopene	0mcg