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Corn, dried, yellow (Northern Plains Indians) |
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Corn, dried, yellow (Northern Plains Indians) (USDA#35183) |
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| Water 6g |
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| Calories 419 |
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| Energy 1752kj |
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| Protein 14g |
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| Total Fat 10g |
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| Ash 2g |
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| Total Carbohydrates 66g |
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| Dietary Fiber 20g |
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| Sugars 21g |
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| Sucrose 20g |
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| Glucose (dextrose) 0g |
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| Fructose 0g |
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| Lactose 0g |
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| Maltose 0g |
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| Galactose 0g |
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| Starch 24g |
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| Calcium, Ca 25mg |
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| Iron, Fe 2mg |
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| Magnesium, Mg 149mg |
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| Phosphorus, P 344mg |
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| Potassium 775mg |
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| Sodium 4mg |
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| Zinc, Zn 3mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 56mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 8mg |
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| Pantothenic acid 1mg |
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| Vitamin B-6 1mg |
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| Folate, total 111mcg |
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| Folate, food 111mcg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 261IU |
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| Vitamin A, RAE 26mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin D 0IU |
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| Fatty acids, total saturated 1g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 15:0 0g |
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| 16:0 1g |
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| 17:0 0g |
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| 18:0 0g |
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| 20:0 5g |
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| 22:0 0g |
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| Fatty acids, total monounsaturated 3g |
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| 14:1 0g |
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| 15:1 0g |
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| 16:1 undifferentiated 2g |
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| 17:1 0g |
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| 18:1 undifferentiated 3g |
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| 20:1 3g |
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| Fatty acids, total polyunsaturated 4g |
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| 18:2 undifferentiated 4g |
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| 18:3 undifferentiated 0g |
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| 18:3 n-3 c,c,c 0g |
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| 18:3 n-6 c,c,c 0g |
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| 20:2 n-6 c,c 0g |
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| 20:3 undifferentiated 0g |
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| 20:4 undifferentiated 0g |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 1g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 1g |
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| Aspartic acid 1g |
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| Glutamic acid 2g |
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| Glycine 0g |
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| Proline 1g |
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| Serine 0g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Carotene, beta 117mcg |
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| Carotene, alpha 18mcg |
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| Cryptoxanthin, beta 61mcg |
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| Lycopene 0mcg |
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Sweet Corn Preparation | Cooking Corn on the Cob | Grilling Sweet CornCreamed Corn | Freezing Sweet Corn | Tips
Sweet Corn
Corn is a tall cereal plant ... |
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Described below are some of the products (including flour) created directly from corn. Other than a few exceptions, products that are created after the grain has been ... |
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| What You Need:
14 cups
fresh corn on the cob, approximately 24-30 ears of corn
3/4 cup
sugar
1/8 cup
salt
7 cups
water
Plastic sealable ... |
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